Browsing: Lifestyle
Gym-goers often debate their routines, but a new study confirms that one of the simplest forms of exercise—the continuous, long walk—may be a hidden secret…
NAIROBI, Kenya — For adults crossing the 40‑year mark, the question of whether to do cardio or weight training first in the gym has sparked…
IBAGWA, Nigeria — A Nigerian army officer, a medical doctor identified as Lieutenant Samson Haruna, has reportedly died after sustaining severe burns in an alleged…
KAMPALA, Uganda — Ugandan tycoon Hamis Kiggundu, widely known as Ham, has once again captured the public’s attention on social media after unveiling a series…
In a surprising development, singer-songwriter Akon’s wife, Tomeka Thiam, has filed for divorce, just days before what would have been their 29th wedding anniversary on…
KAMPALA, Uganda — Shakib Cham, the husband of Ugandan businesswoman and media personality Zari Hassan, has addressed long-running speculation about his financial independence and role…
NAIROBI, Kenya — The Kenya Meat Commission (KMC) will now offer mutura to customers at its retail outlets as part of a new strategy to…
NAIROBI, Kenya — This past weekend, Nairobi bore witness to a wedding that captivated attention, sparked widespread discussion, and dominated social media. VJ Patelo, the…
NAIROBI, Kenya — Prominent Kenyan lawyer and long-time aide to former Prime Minister Raila Odinga, Silas Jakakimba, alongside his wife Florence Adhiambo, has publicly announced…
NAIROBI, Kenya — Controversial Kenyan ‘Twa Twa’ preacher and relationship counselor Pastor Susan Munene, known for her straightforward approach, has offered a unique piece of advice…